Exercise physiology / personal training
True Goals provides accredited physiologists and allied health professionals, who can help with a range of health conditions and utilise their skills in exercise prescription to provide our participants the support they need to live as comfortably as possibly.
Our Exercise Physiologist can support you with:
•Goal directed strength and fitness programs.
• Weight loss programs
• Task specific skill development and chronic conditions management
• Teaching correct form and helping improve posture
• Rehabilitation after illness and recovery after injuries and surgical procedures
Congenital conditions, such as cerebral palsy and Down syndrome
And much more!
Our personal trainers can support you with:
